Stop Head Tension In Its Tracks

Head tension can knock you down on days when you have a to-do list running off the page. On those days, I pull out my personal ninja blend for this purpose!

The first step is the Serenity essential oil blend from doTERRA.

Serenity is a blend of lavender, Hawaiian sandalwood, cedarwood, ho wood leaf, ylang ylang flower, marjoram leaf, roman chamomile flower, vetiver root, and a touch of vanilla bean absolute.

It is incredibly calming, helps my brain stop moving at night for sleep when I apply it to my feet and back of the neck!

When I really need a one-two punch for head tension I pull out this additional blend:

headsUP Tension Blend


  • 1 10ml roller bottle +
  • 10 drops deep blue
  • 10 drops AromaTouch Massage Blend
  • 10 drops clary sage
  • 10 drops copaiba (co-pie-eee-buh)
  • 10 drops peppermint
  • Fractionated coconut oil


  1. Add all the essential oil drops into the roller bottle.
  2. Fill the remainder of the container with fractionated coconut oil
  3. Apply to the back of your neck, temples, jawline, and shoulders
  4. Relax... relief is on its way!

Let me know how this blend works to get you back on your feet when head tension is wiping you out!


Comments (0)

No comments yet.

Leave a comment